Thank you for the Dec. 2 article on Opal Friesen, the centenarian.

Ms. Friesen is wise beyond her years. She suggests to keep moving, as she notes that “we’re built to move.” Also, Ms. Friesen is not a big eater and takes no medications— so contrary to what our modern-day culture emphasizes yet so good for your health.

Finally, she states that “life is good,” a marvelous attitude, which most certainly benefits her health.

This is valuable journalism, so much appreciated in our local weekly. Congratulations to Ms. Friesen, and again, thank you, Thousand Oaks Acorn.

George L. Ochs
Thousand Oaks

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